When it comes to conversations about Planet Earth, no one is smarter or more engaging than Gaia herself!

I am feeling deeply inspired to share with you about a little talk I had with Mother Gaia a few days ago. And how perfect this message is because after all, Mother's...

When I walked on the beach near my home in Juno Beach, Florida and met the sunrise on October 23, 2017 I did not expect that this event would become a 365 Day Challenge. I have risen with the sun many times in my life. Living so close to the beach is of course a huge a...

The video below is a compendium of my favorite shots taken over the last 80 days of my sunrise walks. A few are from my week in Sedona. The rest were taken in Juno Beach, Florida. The music is by Rick Wakeman, one of my favorite composers. He became famous as the keybo...

Getting out of bed for my daily sunrise walk this morning was a not easy. It doesn't happen often that we get 30 degree weather in South Florida. I bundled up in layers, a scarf, gloves, hat and even wore socks and shoes. There wasn't another brave soul in sight when I...

Distraction is something I am constantly aware of in my life and often resisting it to the point of making myself wrong for having it.

This morning on my sunrise beach walk I was in the middle of a major meditation and healing download that involved an entire...

It started as a challenge to get back to my beach walks after avoiding my favorite activity for almost a year. The first sunrise I met in this series was on Monday Oct. 23rd, 2017. That day, I received a very special message about happiness. I was given a formula to do...

I already know pretty much everything there is to know. And so do you. Problem is, we don't take the time to "connect" with what we know. Instead, we get on Google, or we read a book, take a class, or call a friend. While these are all viable options to get the informa...