Distraction is something I am constantly aware of in my life and often resisting it to the point of making myself wrong for having it. This morning on my sunrise beach walk I was in the middle of a major meditation and healing download that involved an entire generation. Suddenly, I was literally attacked by two little poodles that I'm sure were just trying to have some fun but whose owner has not had their nails trimmed in a long time. They scratched my legs pretty badly and

It started as a challenge to get back to my beach walks after avoiding my favorite activity for almost a year. The first sunrise I met in this series was on Monday Oct. 23rd, 2017. That day, I received a very special message about happiness. I was given a formula to download into my auric field. The formula was simple: "Joy = Love." I heard musical notes with it too and I was immediately hooked. The next day I greeted the sun again and received another message: "Movement crea