What is Conscious Connected Breathing?

Our next event is scheduled for Wednesday August 19th at 12pm EST.

We will be using powerful Transformational Breath® techniques. This modality is a complete self-healing system using conscious connected breathing to facilitate improved well-being, inner peace and greater joy in life. 

Our immune system is our defense against infection. It’s the front line of protection for our bodies. 

Eating well, restful sleep and exercise improve the immune system. But did you know that even the act of breathing properly is a proven way of strengthening our  body’s immune defenses?

Consciously connecting your inhale and your exhale is one of the simplest and most powerful tools we have. This act of conscious breathing has been used by shamans for thousands of years and has deep roots in practices like meditation, yoga, rebirthing, qigong and more.

Recent research on the mind-body connection utilizing our breath has been proven and science is agreeing.


Conscious connected breathing detoxifies and strengthens our immune system. 

Conscious connected breathing can also help to balance the nervous system, can help us overcome fears and anxieties, whether they relate to the current coronavirus outbreak or any other challenging situation. 

Register today for one or more of our upcoming events and learn how to experience the magic of conscious connected breathing to heal physical, emotional, mental and spiritual trauma, strengthen your immune system and put you in direct contact with your Higher Self and the Divine!

This practice greatly helps you to keep calm and tranquil no matter what is going on around you and in the world.

Join me on Zoom every other Wednesday and every other Sunday at 12pm EST for an extraordinary Conscious Connected Breath practice. Only $15!!

 

People Share Their Conscious Breath & Meditation Experiences

Spring Series 2020
As posted in the live Zoom chat boards during the last 15 minutes of  integration time or post-event

"I feel my heart is opening and I feel a lot of love for everyone! I feel love and gratitude towards all beings❤️ Thank you Lily💜🙏 its one of the most profound feelings ever! :)"

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"Unspeakably beautiful ❤️"

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"I was so moved by your words - I am the light I have been looking for! I finally got it!!!"

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"I received guidance from the Akashic realm, and a huge healing, and I am grateful for all of it. The best part of the session was that I felt like I was in another realm. God, the Divine or angels had lifted me in a cloud, and held me in love. I felt like I was floating in that cloud with streaks of gold flying around me, and so much love. I kept reaching for them because I want to hug them, and give love and gratitude back to them. It was amazing. A life changing experience for me. Thank you for making it possible.When you have a chance, will you please text the playlist 🙏🏻💖"

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"I’m definitely clearing “mother” issues of unworthiness. thank you Lily for guiding us with love 💗"

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"Dear Lily. Your love permeates our energy field. I love you!♥️"

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"One half hour of your conscious connected breath class is more beneficial than my 15 years of a daily yoga class. My I am presence was giving me information that I needed to know!"

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"Hi Lily, thank you so very much for another beautiful call! I received another beautiful message from my Soul. OMG, and that visit with Gaia. Omg! 😭. So beautiful! BUT, I would love the Playlist, which was also beautiful. 🤗❤️❤️❤️"

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"Thank you Lily. I would love the playlist. My I am presence was with me. I felt energy and channels opening. Love Love Love you!❤️💜


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"Lily! That was INCREDIBLE! I’m near speechless."

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"Thank you for all you do xoxo. I love you sooo much it brings me to tears in gratitude xoxo. My heart is so full of love and grace I was reviving downloads all morning then this with you... it was a lot of just light grace and gratitude for everyone. I felt a huge connection with everyone on the call like we become one in healing and it was a knowing in healing as we shed layers of blocks xoxo beyond grateful xoxo"

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"Thanks for the opportunity to participate in the breath work/meditation today. I was able to acknowledge, weep, and begin to grieve my mother not being who she was (mentally losing it quickly). So again, thanks!! Know that I've been practicing regularly over the last two weeks!"

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"...at the beginning of my practice a friend’s face popped into my mind along with her sharing with me her blocks to bliss and joy, so I dedicated my practice to her and consciously breathed in joy and bliss for her. 💕"


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"Thank you, thank you, thank you Lily. Super relaxing and transformative! Love and Light to you for such a beautiful contribution. Amazing healing time!!! ☺ I know that I am experiencing great transformation through these classes. Please send me the music 💜💚💙"

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"Hi Lily, love love loved today’s session! It takes me a while to let go, I think I’m so busy concentrating to make sure I’m breathing correctly, not sure that I am?  Please if you could send me the play list for today I did feel extremely moved by it ❤️💎❤️💎❤️💎 Thank you, thank you Lily for all that you do❣️"

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"Hello beautiful. Thank you so much Lily. I am so grateful for your classes, your love and your friendship. My experience today was so powerful." 

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"Happy Tuesday beautiful! Thank you for Sunday’s breath class. It was the highlight of my day, and extremely healing for me. Will you please text me the playlist when you have a moment? 😘"

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"Felt so relaxed after the breath class. I fell asleep, which has been difficult. TY for helping us find the best in life. You are always so inspiring! Luv you, thank you for being our "guiding angel."


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"Love your breath sessions! My vision has improved slightly and I am gaining a small amount of sight back, greatly attributed to your loving healing...so amazing. Lily, thank you for the wonderful guidance in our breath work. You are truly an angel. Thank you from the bottom of my heart. Bless you my precious Lily 🙏🤷‍♀️💞😇" 

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"Lily, so wonderful doing the breath work with you and the planet. I feel so relaxed and at peace. Would love the playlist. Thank you for your loving gifts!♥️"


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"Lily, I receive message I am a healer. I am a being of light and love and I came here to be a healer and awaken in this life time. Two people came to me who I can heal. My hands are full of energy to heal. Blessings to you Lily for all you do.💜"

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"Thank you! I felt deeply connected to my soul…more than ever before. I almost felt out of my body right before you stopped."

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"I had a hard time my first time. I thought I would never do it again. Gratefully, Lily encouraged me. After the 2nd time I was hooked and it really did change my life."

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"Hi Lily! This work is so important to me. Thank you❣️You help me remember why I chose to be here now and today I opened my heart to receive messages from my higher realm and my angels. I want to remain in this journey with you! See you Sunday. Love You!"


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Hi Lily, the transformational breathing session was truly amazing. Thank you for offering it to me. I felt a big heart opening, and I felt all of this crystalline energy. I've done a lot of breath work, but this was very different. I will definitely join again!


April 26th, 2020 theme: "Healing Fear, Unworthiness, Anger and Pain"

"Lily! That was INCREDIBLE! I’m near speechless. So grateful for this invitation! The main messages I received today were that I am welcomed and wanted. When I sent out gratitude (In the form of a blanket wrapped all around the earth) I received all that gratitude back and it was so overwhelming. When you gave gratitude to each of us for all that we are doing to raise the planet in frequency etc. that reminded me of the gratitude I felt at the end of the practice. I will definitely be back! Again, so much thanks! 💖 And so much love to you!"

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"I don’t know how to thank you without crying .. what a profound experience of love , gifts and healing !! I’m in such euphoria of pure awe light that all I can do is smile and say thank you thank you thank you !! thank you so much for offering your gifts to us .. I’m so so grateful !! 💕💕🙏🎁🌍. We don’t have words for this .. so tears are just coming in pure bliss xoxo. 💕💎🌎💎💕"


April 22nd, 2020 theme: "Healing Our Past, Present & Future Beloved Relationships"

"It was beyond euphoric, thank you, thank you!" AND "So wonderful doing the breath work with you and the planet. I feel so relaxed and at peace. Would love the playlist. Thank you for your loving gifts!" AND "Thank you so much for today's session, Lily. Mother Gaia was definitely present for me with blues and greens. What an awesome Earth Day! I would love to have the playlist  when you have a chance."

April 19th, 2020 theme: "Healing Individual and Planetary Ancestral Trauma"

"Hi Lily, it was one of the most amazing classes I’ve ever experienced! So many tears I couldn’t believe I could cry so much. My soul gave me the most beautiful message and told me, “I am loved, I always have been, and I always will be, I am worthy, I always have been, and I always will be.”  😭😭😭. So beautiful! I thank you so very much, Lily! ❤️ I cannot wait until next Sunday 🤗"

 




New World Harmony, LLC & Lily Winsaft

678-642-8874

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